Here's what you can do to keep your lips soft and moist:
Don't lick your lips. It may make your lips feel better temporarily, but you'll be making matters worse. Licking your lips has the same drying effect as constantly washing your hands; the repeated exposure to water actually robs moisture from the skin, causing it to become dry.
Use a lip balm. Numerous products are available over the counter. Pick one that you like so you'll use it frequently. Most lip balms are waxy or greasy and work by sealing in moisture with a protective barrier. Plain old petroleum jelly works just fine, too.
Screen out the sun. The sun's ultraviolet rays can damage and dry the sensitive skin on your lips in the same way they can harm the skin on other parts of your body. Indeed, the lips are a common site for skin cancer, since they don't contain melanin, a pigment (coloring) that helps protect skin from ultraviolet rays. Certain skin cancers that appear on the lips may be more serious and more likely to spread, too, so if you'll be out in the sun, use a lip balm that contains sunscreen. Choose a product that has an SPF (sun protection factor) of 15 or higher.
Wear lipstick. OK, this advice may apply only to female readers. But dermatologists say older women are less likely than older men to have skin damage on their kissers, especially on the lower lips, and lipstick may be the reason. Lipstick appears to offer moderately effective protection against the sun's ultraviolet rays, and these days you can purchase lipstick that includes sunscreen, for even greater protection. Lipstick acts as a moisturizer, too.
Check out your toothpaste. You might want to consider whether an allergy to your toothpaste or mouthwash could be to blame for the rough, red skin on your lips. Try switching brands of toothpaste and skipping the mouthwash for a few days to see if the problem clears. Also, rinse well after brushing.Watch what passes between them. When lips are chapped, they're more sensitive, and certain foods can irritate them. Hold off on pepper, mustard, barbecue sauce, orange juice, and alcoholic beverages to give your lips a break as they heal.
Monday, September 3, 2007
SUN BURN
Here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:
1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).
2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).
3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.
4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.
Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!
(DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.)
1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).
2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).
3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.
4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.
Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!
(DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.)
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