Exhaustion

Prevention of Exhaustion

Drink plenty of fluids.
Avoid exertion in hottest weather.
Cover head and neck during outdoor exercise or exertion.
Wear loose-fitting clothing.
Drink fluids during exertion or exercise.

Home Remedies for Exhaustion

Consume a glass of coconut water or grape juice. Or Churn out a juice of three dates with eight ounces of water and drink.
Apply aloe vera, cod liver oil, or garlic oil to the irritation.
Cooling your skin is a number one priority to prevent heat from raging further. Pack some ice cubes into a sealed plastic bag and wrap it in a dishcloth. Apply to the affected areas for five to ten minutes at a time.
There are many non- prescription lotions that relieve the itch from heat rash. Smooth mentholated or calamine lotion on your skin to cool the irritated areas.
Apply baking powder or baby powder.