Prevention of Body pain
Exercise regularly. An inactive lifestyle contributes to lower back pain.
Push rather than pull when you must move heavy objects.
Quit smoking:- Smokers have diminished oxygen levels in their spinal tissues, which can hinder the healing process.
Maintain a healthy weight:- Being overweight puts strain on your back muscles. If you're overweight, trimming down can prevent back pain.
Always try to keep your knees and hips level.
Home Remedies for Body pain
Massaging the affected area with any oil will provide relief from the pain.
Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days.
Apple cider vinegar has shown to give beneficial results.
Gomukhasana is the most beneficial yogic asana for the cure of joint pains.
Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday.
A gentle massage with Arthcare Oil is recommended to relieve joint pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles.