Constipation

Prevention of Constipation

Eating plenty of foods that contain fiber is the mainstay of treatment.
Daily use of 500 mg vitamin C and 400 mg magnesium can prevent constipation.
Drink plenty of fluids when adding extra fiber.
Regular exercise improves digestion and reduces stress.
Over-the-counter products such as Metamucil and Citrucel can help keep stools soft and regular.
Do not ignore the urge to have a bowel movement.

Home Remedies for Constipation

Guava when eaten with seeds provides roughage to diet can give relief from constipation.
Another natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink twice a day
Try One tablespoonful of corn syrup added to 8oz of water to cure constipation.
A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.
Ginger tea is a great home remedy for constipation. It helps start bowel movement.