High Cholesterol

Prevention of High Cholesterol

Eating a diet low in saturated fats and cholesterol may help prevent high cholesterol and triglyceride levels.
Quitting smoking and exercising may raise levels of “good” HDL cholesterol.
Maintaining a healthy weight - or losing weight, if necessary - can help prevent lipid abnormalities.
Eliminate the use of caffeine, alcohol and tobacco.

Home Remedies for High Cholesterol

Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque.
Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle.
Ginger reduces cholesterol and thins the blood improving circulation.
Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet.
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.
Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.